When we talk about productivity, what tools can we use, which apps are interesting, how do I control and divide my time? Many, many techniques that are of absolutely no use if you are not in balance with the pillars of productivity:<\/p>\n
Body
\nYour physical structure, which supports the entire complex organism of cells, nerves, muscles, organs and, most importantly, protects your large brain mass. It plays a vital role, because if it is not in harmony, it will affect your performance. It is the back pain when sleeping or sitting, it is that feeling of tiredness all the time, the suffering when moving. Those who do not take care of their body will suffer.
\nForget about aesthetics, focus on training so that your MOVEMENT is beautiful, so that functioning is unrestricted. Grace is in the feeling of being prepared for battle, and this is the perception when practicing regular physical activity, when stretching several times a day, lubricating your gears, creating the effect of continuous energy propulsion.
\nStay focused. Stay strong and stay productive.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"
Quando falamos em produtividade, logo vem \u00e0 mente que ferramentas podemos usar, quais Apps s\u00e3o interessantes, como controlo e fraciono meu tempo? Muitas e muitas t\u00e9cnicas que n\u00e3o servem para absolutamente nada se voc\u00ea n\u00e3o est\u00e1 em equil\u00edbrio com os pilares da produtividade: Corpo Sua estrutura f\u00edsica, o que sustenta […]<\/p>","protected":false},"author":1,"featured_media":7291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22],"tags":[24],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/advocaciamarimon.com.br\/desportivo\/wp-content\/uploads\/2022\/10\/Os-pilares-da-produtividade-primeiro-o-corpo.jpg?fit=432%2C286&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/advocaciamarimon.com.br\/desportivo\/en\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advocaciamarimon.com.br\/desportivo\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/advocaciamarimon.com.br\/desportivo\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/advocaciamarimon.com.br\/desportivo\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/advocaciamarimon.com.br\/desportivo\/en\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":1,"href":"https:\/\/advocaciamarimon.com.br\/desportivo\/en\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":12247,"href":"https:\/\/advocaciamarimon.com.br\/desportivo\/en\/wp-json\/wp\/v2\/posts\/147\/revisions\/12247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/advocaciamarimon.com.br\/desportivo\/en\/wp-json\/wp\/v2\/media\/7291"}],"wp:attachment":[{"href":"https:\/\/advocaciamarimon.com.br\/desportivo\/en\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/advocaciamarimon.com.br\/desportivo\/en\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/advocaciamarimon.com.br\/desportivo\/en\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}