The Pillars of Productivity: First, the Body

When we talk about productivity, what tools can we use, which apps are interesting, how do I control and divide my time? Many, many techniques that are of absolutely no use if you are not in balance with the pillars of productivity:

Body
Your physical structure, which supports the entire complex organism of cells, nerves, muscles, organs and, most importantly, protects your large brain mass. It plays a vital role, because if it is not in harmony, it will affect your performance. It is the back pain when sleeping or sitting, it is that feeling of tiredness all the time, the suffering when moving. Those who do not take care of their body will suffer.
Forget about aesthetics, focus on training so that your MOVEMENT is beautiful, so that functioning is unrestricted. Grace is in the feeling of being prepared for battle, and this is the perception when practicing regular physical activity, when stretching several times a day, lubricating your gears, creating the effect of continuous energy propulsion.
Stay focused. Stay strong and stay productive.

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